YOGA • PERSONAL TRAINING • MASSAGE

YOGA

Connect mind & body while improving strength & flexibility

PERSONAL TRAINING

Tailored training sessions aiming towards your personal goals

MASSAGE

Deep tissue massage targeting tight muscles area specific or full body

Being new in Tignes, myself and Emily thought it would be a great way to meet some new faces. Having never done yoga before I was nervous, however after roping a few others into coming we were welcomed by a huge turnout.

Ady’s teaching style and delivery was amazing and catered to the fact many of us were beginners. We were made to feel so relaxed and unembarrassed to give everything a go…  would highly recommend Ady!

Sophie Offord

I thoroughly recommend Ady’s wonderful yoga classes for all… from the young and bendy bodies to the older and stiffer. Mine is definitely in the latter category but the classes are so inclusive that I’m made to feel in the former!

They are clear to follow, enjoyable and interesting, and I love the way they encourage me, body, mind and soul, to feel gently stretched, fluid and relaxed.

Go for them!!

Tess Burrows

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