YOGA
Connect mind & body while improving strength & flexibility
PERSONAL TRAINING
Tailored training sessions aiming towards your personal goals
MASSAGE
Deep tissue massage targeting tight muscles area specific or full body
1:1 YOGA
- A personalised session working with your preferred style of yoga.
- Delivered in the comfort of your own home or chalet.
- 1.5 hrs also available
1:1 PERSONAL TRAINING
- Home or Chalet based training where equipment is brought to you.
- Working towards agreed goals
- 30 & 45 minutes session also available
1:1 MASSAGE
- Deep tissue massage brought to your home or chalet.
- Whether its a whole body experience or specific area such as back or legs.
- 1.5 hours also available.
I thoroughly recommend Ady’s wonderful yoga classes for all… from the young and bendy bodies to the older and stiffer. Mine is definitely in the latter category but the classes are so inclusive that I’m made to feel in the former!
They are clear to follow, enjoyable and interesting, and I love the way they encourage me, body, mind and soul, to feel gently stretched, fluid and relaxed.
Go for them!!
Tess BurrowsI thoroughly recommend Ady’s wonderful yoga classes for all… from the young and bendy bodies to the older and stiffer. Mine is definitely in the latter category but the classes are so inclusive that I’m made to feel in the former!
They are clear to follow, enjoyable and interesting, and I love the way they encourage me, body, mind and soul, to feel gently stretched, fluid and relaxed.
Go for them!!
Tess BurrowsCONNECT
