YOGA • PERSONAL TRAINING • MASSAGE

YOGA

Connect mind & body while improving strength & flexibility

PERSONAL TRAINING

Tailored training sessions aiming towards your personal goals

MASSAGE

Deep tissue massage targeting tight muscles area specific or full body

I thoroughly recommend Adys wonderful yoga classes for all… from the young and bendy bodies to the older and stiffer. Mine is definitely in the latter category but the classes are so inclusive that Im made to feel in the former!

They are clear to follow, enjoyable and interesting, and I love the way they encourage me, body, mind and soul, to feel gently stretched, fluid and relaxed.

Go for them!!

Tess Burrows

I thoroughly recommend Adys wonderful yoga classes for all… from the young and bendy bodies to the older and stiffer. Mine is definitely in the latter category but the classes are so inclusive that Im made to feel in the former!

They are clear to follow, enjoyable and interesting, and I love the way they encourage me, body, mind and soul, to feel gently stretched, fluid and relaxed.

Go for them!!

Tess Burrows

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